Contemporary Dance Class
with
Maria Koripas
THURSDAYS
7pm-8.15pm
Block Booking
£10 Per Class
Drop-In
£12 Per Class
Try Out Class
£12
VENUE
Spacious dance studio with sprung floor and mirrors
Winchmore Hill
London N21
Class Level
General / Mixed Ability
Suitable for adults with basic dance,
fitness training or some Yoga experience.
This technique class draws on a range of influences from
Maria's movement and dance background.
Her approach embraces mind-body-breath connection
to free tension and release flow of energy and
developing core stability to power all movement.
Class begins with warm-up,
stretch and strengthening exercises followed by
travelling across the floor and
dancing a movement sequence in the wider space.
Short improvisation within clearly guided structures will also be introduced
to spark movement exploration.
All exercises are adaptable to suit individuals.
This class will help improve
strength, flexibility and co-ordination along with
spatial awareness and dynamic qualities.
Within a supportive and inspirational space
people can feel confident and free to enjoy dance
and all the wider health and well-being benefits it brings.
One-to-one private classes also available. Contact for more info.
WHAT PEOPLE SAY
ELAINE
The various exercises we run through build into a sequence that feels like a natural flow of dance rather than 'crunch this, hold that' body blasting.
ANIA
I so wish I lived closer and could join your classes on a regular basis. That one class I took was a ‘body’ opener – I recommend your classes with my whole heart and body.
ROWAN
Thanks as always for the beautiful, powerful and inspiring classes. I really needed to move and challenge my body and focus my mind.
EMMA
I love the class, it’s such a gift to feel free to move in such a safe space. I look forward to letting go!
