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Contemporary Dance Class 
Maria Koripas




Block Booking 

£10 Per Class


£12 Per Class

Try  Out Class



Spacious dance studio with sprung floor and mirrors

Winchmore Hill

London N21 

Class Level 

General / Mixed Ability

Suitable for adults with basic dance, 

fitness training or some Yoga experience.​

This technique class draws on a range of influences from 

Maria's movement and dance background.

 Her approach embraces mind-body-breath connection

to free tension and release flow of energy and

developing core stability to power all movement.

Class begins with warm-up,

stretch and strengthening exercises followed by    

travelling across the floor and 

dancing a movement sequence in the wider space. 


Short improvisation within clearly guided structures will also be introduced

to spark movement exploration.


All exercises are adaptable to suit individuals.


This class will help improve

strength, flexibility and co-ordination along with 

 spatial awareness and dynamic qualities.

Within a supportive and inspirational space

people can feel confident and free to enjoy dance

and all the wider health and well-being benefits it brings.

One-to-one private classes also  available. Contact for more info.



The various exercises we run through build into a sequence that feels like a natural flow of dance rather than 'crunch this, hold that' body blasting. 


I so wish I lived closer and could join your classes on a regular basis.  That one class I took was a ‘body’ opener – I recommend your classes with my whole heart and body.  


Thanks as always for the beautiful, powerful and inspiring classes. I really needed to move and challenge my body and focus my mind.


I love the class, it’s such a gift to feel free to move in such a safe space. I look forward to letting go!

Maria Koripas   
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