Contempororay Dance Class
with Maria Koripas
£10 Per Class
£12 Per Class
BOOKING IS ESSENTIAL
First Floor Dance Studio
Church Hill, Winchmore Hill, London N21
General - Mixed Ability
Suitable for adults with one year's recent dance,
fitness training or Yoga experience.
This class draws on a range of influences from
Maria's movement and dance background.
Her approach embraces mind-body connection with
use of breath to energise and release movement.
The core is also key and the point that powers
a multi-dimensional presence in space.
Class will begin with a warm-up, stretch and strengthening in the centre,
followed by travelling across the space and dancing a movement phrase in the wider space.
Improvisation within clear structures will play some part in each session to
experiment and discover new ways of moving.
The class aims to:
improve strength, flexibility and co-ordination.
It will also aim to develop spatial awareness,
dynamic qualities, and expression.
Ultimately teaching will be focused on safe practice,
and creating a supportive environment where individuals can feel inspired, confident and free
to enjoy dancing as well as gain the
wider health and well-being benefits dance can bring.