THURSDAYS

7.15pm-8.30pm

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Block Booking 

£10 Per Class

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Drop-In 

£12 Per Class

 

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BOOKING IS ESSENTIAL

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VENUE

First Floor Dance Studio

St.Paul's Church 

Church Hill, Winchmore Hill, London N21 

Parking Available 

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Class Level

General - Mixed Ability

Suitable for adults with one year's recent dance, 

fitness training or Yoga experience.

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This class draws on a range of influences from

Maria's movement and dance background. 

 Her approach embraces mind-body connection with 

 use of breath to energise and release movement. 

The core is also key and the point that powers

a multi-dimensional presence in space.

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Class will begin with a warm-up, stretch and strengthening in the centre,  

followed by travelling across the space and dancing a movement phrase in the wider space.

Improvisation within clear structures will play some part in each session to

experiment and discover new ways of moving.

 

The class aims to: 

 improve strength, flexibility and co-ordination.  

It will also aim to develop spatial awareness,

dynamic qualities,  and expression.

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Ultimately teaching will be focused on safe practice,  

and creating a supportive environment where individuals can feel inspired, confident and free

to enjoy dancing as well as gain the

wider health and well-being benefits dance can bring.

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